top of page

Baked Tilapia with Pineapple Salsa over Quinoa

Baked Tilapia with Pineapple Salsa over Quinoa


Use fresh or thawed tilapia filets. Season fish with salt, pepper, Tajin & extra virgin olive oil on both sides. Bake at 400℉ for 8-10, until 145℉.


-1/2 cup Quinoa

-1 cup Water or vegetable/fish stock

-2 cloves garlic, smashed

-1 tsp Kosher Salt

Bring to boil, then simmer for 20 minutes, or until all water has been absorbed.

Next sauté diced peppers & onions until translucent. Then add cooked quinoa to the pan and season with salt, pepper and fresh squeezed lime juice to taste.

Pineapple Salsa:

-1/4 Pineapple, diced

-1/4 Red onion, diced

-Diced peppers (variety)

-1/2 Lime, for juice

-2 TBS apple cider vinegar


Mix together and season as needed with salt & pepper.

See me make this recipe on my YouTube channel!

Follow Me!



19 views0 comments