Baked Tilapia with Pineapple Salsa over Quinoa



Tilapia:

Use fresh or thawed tilapia filets. Season fish with salt, pepper, Tajin & extra virgin olive oil on both sides. Bake at 400℉ for 8-10, until 145℉.


Quinoa:

-1/2 cup Quinoa

-1 cup Water or vegetable/fish stock

-2 cloves garlic, smashed

-1 tsp Kosher Salt


Bring to boil, then simmer for 20 minutes, or until all water has been absorbed.


Next sauté diced peppers & onions until translucent. Then add cooked quinoa to the pan and season with salt, pepper and fresh squeezed lime juice to taste.



Pineapple Salsa:

-1/4 Pineapple, diced

-1/4 Red onion, diced

-Diced peppers (variety)

-1/2 Lime, for juice

-2 TBS apple cider vinegar

-Cilantro


Mix together and season as needed with salt & pepper.


See me make this recipe on my YouTube channel!



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PO Box 343 | Perry, NY 14530

(585) 237-8286